Many changes....

Hello! Many changes have taken place in the last 6-7 months. I am in a new town and therefore am severing a new population of people. In-home visits for massage, nutrition and postpartum doula work, are the central theme to WWHP. We are awaiting the arrival of a new member of the family who is due this winter as well.

I will update address and other changes soon. Until then, WWHP is not accepting new clients, but don't despair, the doors will open again soon enough!

N.O.W - Other blogs/sites to check out

This week is to direct you to another interesting blog and website to check out. They pertain to ecological economics, art, and politics, all which are essential for health of our bodies as well as our world. Check 'em out and enjoy!

http://ecologicalecon.blogspot.com/

http://shammsetc.org/

N.O.W. - Update

Hello all.
For all of you that have been waiting for the N.O.W. postings to resume, I want to let you know that they will begin again soon. Thanks for all of your e-mails. Check back for new N.O.W. postings within the month!

Best,
Ania

N.O.W - Calcium in Non-Dairy Foods

What other foods have calcium besides dairy products?

Here are a few choices:

- 1/2 cup tofu processed with calcium = 435 mg
- 3/4 cup calcium fortified orange juice = 260 mg
- 1 Tbsp. blackstrap molasses = 170 mg
- 1/2 cup boiled turnip greens = 100 mg
- 1/2 cup tempeh = 90 mg
- 1/2 cup okra = 90 mg
- 1/2 cup tofu processed without calcium = 60mg
- 1/2 boiled kale = 45 mg

Also, some herbs that are high in calcium are nettle and oatstraw.

Keep in mind there are many more. For a complete listing, go to the USDA's listing here: http://www.nal.usda.gov/fnic/foodcomp/Data/SR18/nutrlist/sr18w301.pdf


Some vegetables and grains have other components in them (oxalates and phytates respectively) that may block the absorption of calcium. But, if you don't or can't eat dairy, other calcium rich foods are the way to go.

STK Art Opeing & Free Coupons

Hello!

This Friday night, 8/31, from 6-9pm I will be handing out 10% coupons during STK art opening for Abby Manock.

Come check out the art and pick-up some coupons for yourself, friends and family!

STK website: http://www.studiostk.com/

See you there!

Introducing N.O.W.

Each week check out WWHP's blog for the N.O.W (News Of the week) posting, which will feature useful information regarding nutrition, bodywork, pregnancy and postpartum issues. Many are posts that will come from questions and concerns of clients, as well as advice that is just good to have.

Feel free to e-mail or blog additional questions or comments for future N.O.W postings.

More on Insurance - Blue Cross Blue Shield

If you weren't aware of it already, as of 2005 Blue Cross Blue Shield of Vermont (BCBSVT) "...complementary and alternative health care (CAM) services are now available to its members and their families through the health plan's BlueExtras affinity discount program...The addition of CAM services to BlueExtras will also provide BCBSVT members access to AWHN's award-winning online member education site, WholeHealthMD.com, that includes a convenient practitioner search tool. BCBSVT members may access the BCBSVT website, www.bcbsvt.com for information about the BlueExtras program and the selection of offerings available at a discount." Check out the link below for the rest of this article:

http://www.bcbsvt.com/pages/press/release27.html

My name should be listed on WholeHealthMD in the next few weeks. This program allows BCBSVT members to receive CAM complementary and alternative health care) services at a discount. Take advantage of this if you are a member!

Insurance Update

WWHP is now accepting insurance!

The steps you take to get covered by your next appointment (this applies to massage only - not nutrition or doula services)

1. Check to see if your insurance carrier covers massage/bodywork and understand the specifics of when and how they cover such appointments.


2. Get a referral from your PCP (primary care provider). This is usually required by most insurance companies. I have physician referral forms and prescription forms that I can e-mail you to make this step go smoothly

3. Make your appointment

More and more insurance companies are covering massage and bodywork, so check with yours today. Contact me with any questions and concerns. I'd be glad to help you if you feel frustrated or stuck with this process.

Best,
Ania

Old North End Ramble!

Hello All,


This Saturday July 28th from noon to dusk will be the Old North End Ramble, which includes the Old North End Parade, Crombie Street Block Festival. There are all kinds of interesting and fun events going on through-out the day.

As part of the festivities, Women's Whole Health Partnership will be handing out coupons for 10% off your first appointment! This deal is on the 28th only, so stop on by 12 North Street to pick one up and check out the sites on the way.

For more details and a map of tomorrow's events go to: http://theramble.org/about.html

It's going to be a lovely day. Hope to you.

Best,
Ania

Grand Opening - Success!

Hello all!
I appreciate the support that so many of you showed on opening night. I was booked the whole night and saw some familiar faces as well as many new ones. Thank you all!

Stay tuned for more updates and information.

Best,
Ania

Grand Opening

Hello all! WWHP will be officially open for business starting this Friday, July 6th from 6-8pm. The opening will coincide with "Art-to-Go" at Studio STK for the First Friday Art Walk.
I'll be offering 10 minute $5 massages to any and all women interested. It will be a full evening of lovely, innovative art and relaxing bodywork all rolled into one!

For more information about the "Art-to-Go", check out the STK blog: http://www.studiostk.com/blog/blog

Hope to see you there!